As a nutrition therapist and certified intuitive eating coach, 

I guide people to find their own philosophy of eating which results in freedom and empowerment around food and weight issues. 

I help clients break free from food obsession, overeating and emotional eating so that they can finally be at peace with their bodies and have a positive sustainable relationship with food.

I consider myself an anti-diet dietitian and my orientation is grounded in the Health at Every Size movement, Mindfulness and Intuitive eating. 

LEARN MORE ABOUT KAREN: 

Website: https://www.mindful-nutrition.com